Well yesterday I was really sore after the run on Friday. My legs ached and my left knee hurt, but I did plenty of stretches and foam rolling and that helped loads.
Today I did a run up to the gym from home - just over 2 miles. Thats it now, no more running until the event. A gentle swim or gym workout maybe.
So a week of rest and eating well in front of me!
Until next time
K xx
Avidly following your progress!
ReplyDeleteThe eating well part looks good this week...
Good luck!
Alexa
Good luck Karen. Will be thinking of you on Sunday - you will manage it no problems - next year the London Marathon!!!!!!!
ReplyDeleteLiz, Richard, Callum and Bo
xxxx
Good luck Karen. I know you can do it. I will be there with Grandad cheering you on.
ReplyDeleteLove Mum xxx