Sunday, September 03, 2006

The final week

Well yesterday I was really sore after the run on Friday. My legs ached and my left knee hurt, but I did plenty of stretches and foam rolling and that helped loads.

Today I did a run up to the gym from home - just over 2 miles. Thats it now, no more running until the event. A gentle swim or gym workout maybe.

So a week of rest and eating well in front of me!

Until next time
K xx


Anonymous said...

Avidly following your progress!

The eating well part looks good this week...

Good luck!


Anonymous said...

Good luck Karen. Will be thinking of you on Sunday - you will manage it no problems - next year the London Marathon!!!!!!!

Liz, Richard, Callum and Bo

Anonymous said...

Good luck Karen. I know you can do it. I will be there with Grandad cheering you on.

Love Mum xxx